The Two Circles

We always have a choice, and although we can’t control most things in this world, we can control a few. When we choose to allow...

Systems

There are two different systems that we use as we operate in the world around us. System one, which is instinctive, a learned behavior, an automatic...

Handling Emotions

Our emotions are our first responders, they are there to tell us that something is happening, they aren’t good or bad in and of themselves,...